Wheat free main course/entree recipes

Stuck for a wheat free, allergy friendly meal to cook tonight? Don't know what to cook for your wheat free or gluten free guest? Remember, they might not like salmon fillet baked in foil. But look no further... check out our links to some very tasty recipes.

Just choose, follow the instructions and enjoy.

Aduki bean salad with leeks

Aduki beans are highly prized by the Chinese for their goodness

Aduki bean stir fry

Quick and nutritious way to get your veggies and legumes in one easy meal

Aubergine & aduki bean stew

You can't beat a stew for winter comfort food

Bison bolognese

Bison is a great way to get some healthy lean red meat into your diet

Bison chilli

Try bison in your next chilli instead of ground beef

Bison meatballs

Why not try bison instead of ground beef for your next batch of meatballs

Cheese & leek tart

Light vegetarian meal that is great hot or cold

Cheesey broccoli bacon pasta

A quick and easy pasta meal... and nearly everyone loves bacon (except for vegetarians & vegans of course)

Chicken nuggets/fingers

Serve these chicken nuggets with ketchup for dipping and feel good about how healthy they are

Chicken risotto

This Italian style risotto, with or without chicken, makes wonderful winter comfort food

Chicken tikka masala

For those days when only a curry will do; we've cleaned it up a bit to get the fat and calories counts down too

Christmas/Thanksgiving lunch or dinner

Including roast potatoes, roast parsnips, cranberry sauce and onion gravy

Chunky trout fillets on a mash bed

Get one of your weekly doses of oily fish with this recipe

Clam sauce

Very quick and easy recipe using an often forgotten shellfish

Crunchy chilli tofu

Alternative way to serve tofu, which will please tofu lovers and surprise tofu sceptics

Crunchy top haddock

With a lemony yogurt coating and crunchy crushed tortilla top

Fruity turkey bake

Great way to get some extra fruit and veg in with your protein intake

Grilled trout with horseradish

There's nothing better than fresh trout for dinner—especially if you caught it yourself

Leek tart

Light vegetarian meal that is great hot or cold

Maple syrup chicken

Chicken baked in a sticky maple syrup sauce; tasty for hot or cold meals

Meatless loaf

Made with tofu and a tangy surprise from tomato ketchup, makes a great bagged lunch item too

Mixed bean hotpot with herby dumplings

Wonderfully warming and filling vegetarian winter comfort food

Mushroom risotto

Rich, creamy Italian style vegetarian & vegan risotto

Pepper & mushroom flan

Packed with cheese and veggies it makes a satisfying light lunch or bagged lunch item

Pizza (rice based crust)

Wondering what to do with that leftover cooked rice? Use it to make the base for this very tasty pizza

Pizza crust

Crisp, no flop, thin crust pizza

Pizza with fresh basil, Roma tomatoes & mushrooms

Wheat, gluten, and dairy free

Polenta in spicy tomato sauce

Don't write off polenta as boring until you've tried this recipe

Potato & sausage soup

Perfect for cold, winter days, this soup will put hairs on your chest

Potato layer bake

Cheese, tomatoes and onions combined to make a filling potato side dish, or vegetarian main

Red dragon pie

Tasty vegetarian meal using aduki beans, a nutritious legume highly prized by the Chinese

Scallops & prawns in white wine & tomato sauce

Quick and easy seafood meal with pasta

Smoked fish pie

Stuffed with cod, haddock and shrimp in a cheese sauce and topped with crispy mashed potato

Smoked trout tart

Great starter or light lunch item

Soya chilli

Soy chunks in a flavourful chilli, and don't forget the chocolate!

Spicy burgers

Great for barbeques and can be made with ground bison, beef or lamb

Spicy chick peas

Spicy way to serve these nutritious crunchy legumes

Spinach & polenta soufflé

Foolproof cheese soufflé that looks very impressive to serve, but is very easy to make and very tasty

Spinach haddock

Fish, spinach and a rich cheese sauce... yum

Stuffed peppers

Get your carbs, protein, dairy and veg all at once

Sweet & sour crispy king prawns

If you're missing Chinese takeaway then this recipe will help those cravings, the tempura style batter is amazing

Toad-in-the-Hole/Yorkshire Pudding #2

Traditional British fare with bangers and crispy Yorkshire pudding... bangers optional

Toad-in-the-hole #1

Leave out the sausages and you've got a Yorkshire pudding instead

Tomato & basil tart

Get your daily dose of lycopene with this recipe, all those tasty antioxidants in a pie

Tomato & red pepper soup

Quick to make winter comfort food with a smokey kick

Tuna bean bake

Easy store cupboard meal you can make in minutes

Tuna pasta bake

Tasty storecupboard ingredients recipe that everyone will love

Turkey & cranberry pie

Great way to deal with leftover turkey

Turkey burger

Great for barbeques, or that burger-in-a-bun craving

Turkey chilli

Try ground turkey in your next chilli, it makes a lean health conscious alternative to traditional versions

Turkey lasagne

Packed full of turkey and vegetables, layered with rice pasta, and topped with a rich cheese sauce

Turkey meatloaf

Serve hot or cold, or even in slices of gluten free bread for a meatloaf sandwich

Vegetable bean soup

Easy to make winter soup packed with veggies and vitamins, beans optional

Vegetable sauce with feta & olives

Tomatoes, feta cheese and olives combine for a tasty vegetarian dish

Vegetarian lasagne

Packed full of veggies in a rich tomato sauce, layered with gluten free pasta, and topped with a rich cheese sauce

Vegetarian moussaka

Using green lentils and chick peas as protein sources it makes a filling, healthy meal

note:

Unfortunately for those suffering from celiac disease not all of our recipes are gluten free as we use oats (see are oats safe to eat on a wheat or gluten free diet?) in our recipes.