Conversion charts for recipes on wheat-free.org
oven temperatures |
centigrade |
farenheit |
gas |
| 120°C |
250°F |
½ |
| 140°C |
275°F |
1 |
| 150°C |
300°F |
2 |
| 170°C |
325°F |
3 |
| 180°C |
350°F |
4 |
| 190°C |
375°F |
5 |
| 200°C |
400°F |
6 |
| 220°C |
425°F |
7 |
| 230°C |
450°F |
8 |
| 240°C |
475°F |
9 |
There is no easy direct conversion from metric to cups; generally converted measurements will end up including odd tablespoons on top of the cup amount. So to have the most flexibility for making recipes I'd encourage you to purchase a metric scale if the recipe hasn't been converted to cups.
If your kitchen has both methods of measuring then it makes it easier to follow the recipes as written.
A rough guideline for wheat free/gluten free flour weights in metric is:
flour |
1 cup (unpacked)
weight in grams |
| Almond flour |
115g |
|
| Amaranth flour |
120g |
|
| Arrowroot flour |
130g |
|
| Black bean flour |
140g |
|
| Blue cornmeal |
120g |
|
| Brown rice flour |
160g |
|
| Buckwheat flour |
120g |
|
| Coconut flour |
115g |
|
| Corn flour |
140g |
|
| Cornstarch (aka cornflour in Europe) |
140g |
|
| Fava bean flour |
130g |
|
| Garbanzo bean flour |
125g |
|
| Garfava flour |
120g |
|
| Gluten free flour |
160g |
|
| Green pea flour (1 1/2 tbsp) |
15g |
|
| Hazelnut flour |
110g |
|
| Millet flour |
120g |
|
| Oat flour |
120g |
|
| Oat flour (gluten free) |
120g |
|
| Potato flour |
185g |
|
| Potato starch |
185g |
|
| Quinoa flour |
110g |
|
| Sorghum flour |
125g |
|
| Rye flour (light) |
100g |
|
| Rye flour (dark) |
120g |
|
| Soy/soya flour |
110g |
|
| Sweet white rice flour |
160g |
|
| Romano bean flour |
150g |
|
| Tapioca starch/flour |
125g |
|
| White rice flour |
160g |
|
weights |
liquids |
metric |
imperial |
|
metric |
imperial |
cups |
| 10g |
½oz |
|
30ml |
1fl oz |
2 tbsp |
| 20g |
¾oz |
|
60ml |
2fl oz |
¼ cup |
| 25g |
1oz |
|
80ml |
3fl oz |
1/3 cup |
| 40g |
1½oz |
|
125ml |
4fl oz |
½ cup |
| 50g |
2oz |
|
160ml |
5fl oz |
2/3 cup |
| 60g |
2½oz |
|
185ml |
6fl oz |
¾ cup |
| 75g |
3oz |
|
250ml |
8fl oz |
1 cup |
| 110g |
4oz |
|
275ml |
10fl oz |
|
| 125g |
4½oz |
|
570ml |
1 pint |
|
| 150g |
5oz |
|
725ml |
1¼ pint |
|
| 175g |
6oz |
|
1 litre |
1¾ pint |
|
| 200g |
7oz |
|
1.2 litre |
2 pint |
|
| 225g |
8oz |
|
|
|
|
| 250g |
9oz |
|
|
|
|
| 275g |
10oz |
|
|
|
|
| 350g |
12oz |
|
|
|
|
| 450g |
16oz (1 lb) |
|
|
|
|
spoons/cups |
metric |
imperial |
| 1ml |
¼ teaspoon |
| 2ml |
½ teaspoon |
| 5ml |
1 teaspoon |
| 15ml |
1 tablespoon |
| 60ml |
1/4 cup |
| 80ml |
1/3 cup |
| 125ml |
1/2 cup |
| 250ml |
1 cup |